INSANITY MAX 30 day 2

The tricep dip series is not my friend. It's going to take a lot of practice. 

FRESH START SUNDAY

FACTOID FRIDAY

THRIVING THURSDAY

WORKOUT WEDNESDAY

Monday is the day. Can't wait to start! 

TASTY TUESDAY

My tasty Tuesday goes out to my shakeology. I love love love it. It's helped with weight loss, energy and digestion.  I thought it was silly and a waste of money until I gave it a try. 

MEASUREMENT MONDAY

I So my graph looks good for last week. I was still under the red line. As of this morning though I really screwed up over the weekend. Gotta get my big girl panties on and get serious this week to get back under that red line!  

FACTOID FRIDAY

Thriving Thursday

What a good day!  Back to eating following the fix meal plan. I was so happy to be done with the refresh. Although I had some good results. 

I just finished Zumba and it felt awesome. It's nice to get back to my fav workout but it's also so bad on my ankle injuries. 40 mins of Zumba....

Now for Thriving Thursday. I love this quote and I want to add some positivity to my day. I hope you're all having a wonderful day!  

WORKOUT WEDNESDAY

Got my T25 Speed 1.0 in this morning.  Being that it is Day 3 of the 3 Day Refresh, I was lacking some energy.  I don't have the strongest knees and when I am tired during a workout it is very apparent in my squat form.  I am always afraid of hurting my knees more, so I have to remember to keep good form to prevent injury.  A huge suggestion my old trainer gave me was to keep my toes off the ground when I squat.  By having your toes in the air, it forces you to put your weight back into your heels and your knees behind your knees.  Keep your form!!!

So today is day 2 of the 3 Day Refresh. I am feeling pretty good and I feel the inches falling away.  It is nice to get a fresh clean gut after this holiday weekend!  Here is a look at what I eat during the 3 Day Refresh:

Breakfast:  Chocolate, Shakeology, strawberries, water
Snack:  Fiber Sweep
Lunch:  Vanilla Fresh shake, Strawberries, Broccoli with coconut oil
Snack:  Carrots with hummus
Dinner:  Vanilla Fresh Shake, roasted asparagus with almonds

I got this!

MEASUREMENT MONDAY

So last week's results are in.  After a holiday week and lots of temptations, I managed to lose weight and stay under my red line.  The red line represents the 90 pounds I want to lose by July.  The red line has really been keeping me focused and on track.  It's my new favorite thing!